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The Help Center

Find Your Answers Here

Have a question? Want to know a bit more about me or my coaching services? To help you get your answers quickly, I’ve compiled a list of some of the most popular questions I’ve received from clients, accompanied by thorough answers. Can’t find what you’re looking for? Get in touch and I’ll be happy to assist you.


How to Book an intake session?

An initial consultation is an online 20-30min free of charge session. Please email, call or book on the online client portal.  It is important for you to have the right therapist for your journey. Every therapist has a different personality, process, technique. Look around to find your best fit.

Please discuss with therapist for the appropriate fees. 

What are the benefits of Art Psychotherapy?


A sense of self

Interpersonal skills

Reduce stress and anxiety

Understand the benefits of a healthy relationship

Instillation of hope

Nurture creativity


Learn better coping skills

Improve problem solving skills

Develop assertiveness and a sense of worthiness

Cultivate self-compassion

Build on your emotional and body awareness

Where can I find further information on mental health issues/concerns?

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